How do I know which class is right for me?

Choosing the right class depends on your personal goals, experience, and preferences:

• If you want to strengthen your core and improve posture, Pilates is a great choice.
• Yoga is ideal if you seek flexibility, stress relief, and mind-body connection.
• Barre suits those looking to tone muscles and increase endurance with a dance-inspired workout.

We recommend trying a trial class in each discipline to see what resonates with you. Our instructors are always available to provide personalized recommendations based on your fitness level and goals.