What types of classes do we offer?

We offer a variety of classes designed to help you build strength, flexibility, and mind-body connection. Our main class types include:

• Pilates: Focuses on core strength, posture, and controlled movements to improve overall body alignment.
• Yoga: Combines breathing techniques, flexibility, and mindfulness to enhance balance and relaxation.
• Barre: A fusion of ballet-inspired moves with Pilates and yoga principles, targeting muscle sculpting and endurance.
• Sculpt & Tone: A dynamic strengthening class using light weights and resistance exercises to tone muscles and boost metabolism.

Each class is tailored for all levels, whether you’re a beginner or experienced practitioner. Our instructors will help you find the right class to meet your fitness goals!